Sleep is very important for our physical and mental wellbeing.

Sleeping is not only there for our bodies to rest, recharge, and recover from one day to the next.

Good quality sleep is necessary for a wide range of health reasons, including optimal cardiovascular health, storing of memories, and to produce or regulate various hormones. Below you can find some information about the most common sleep disorders.

The information provided here is mostly in non-medical terms. Should you be in need of more scientific information, please feel free to contact us at any time.

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Sleep Apnea

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Periodic Limb Movements of Sleep

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Narcolepsy

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Insomnia

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SLEEP APNEA SIMPLY MEANS THAT ONE STOPS BREATHING WHILE ASLEEP

What Is Sleep Apnea?

What Is Sleep Apnea?

It might sound scary, but it is in fact a very common problem that is estimated to affect about 22 % of South Africans. During sleep, our bodies lose muscle tone and become floppy. This is a normal occurrence, but in some people it causes the repeated collapse of their airway, and subsequently breathing disruptions for periods of ten seconds to two minutes, or even longer.

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Hidden health concern

Because it happens during sleep, the person is usually unaware of the problem. In order to open the airway to breathe again, the brain needs to wake up slightly to restore muscle tone to the airway. Each time this happens, the patient’s sleep architecture becomes disrupted, which eventually leads to tiredness during daytime. This disturbance of the sleep architecture, together with the strain of sleep apnea on the heart and cardiovascular system, contributes most of the symptoms listed below.

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Common Signs and Symptoms of Sleep Apnea:

snoring, daytime sleepiness, high blood pressure, diabetes
depression, memory fog, decreased concentration
decreased libido, sexual dysfunction
heartburn, excessive sweating at night

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Are You at Risk for Sleep Apnea?

The STOP-BANG questionnaire is internationally accepted as an efficient screening method to determine how likely a person is to suffer from sleep apnea. Simply answer the following questions:

  • Snore: Do you snore loudly?
  • Tired: Are you often tired, sleepy, or drowsy in daytime?
  • Observed: Has anyone observed that you stop breathing, or gasp for air during sleep?
  • Pressure: Do you use medication to treat high blood pressure?
  • BMI: Is your body mass index BMI above 30? (click to calculate)
  • Age: Are you older than 50 years?
  • Neck: Is your neck circumference (shirt collar size) more than 41cm?
  • Gender: Are you a male?

If you answered “yes” to any 4 or more of the above, then there is a high risk for suffering from sleep apnea and further investigation would be advisable.

How Is Sleep Apnea Diagnosed?

How Is Sleep Apnea Diagnosed?

Sleep apnea is best evaluated and diagnosed by means of an overnight sleep test, commonly referred to as a sleep study. During a sleep study, sensors are used to measure at a minimum your breathing pattern and oxygen saturation levels.

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DEPENDING ON THE OUTCOME OF YOUR TEST RESULTS, YOU MAY REQUIRE TREATMENT FOR SLEEP APNEA

How Is Sleep Apnea Treated?

How Is Sleep Apnea Treated?

Different treatment routes are possible depending on the type and severity of sleep apnea, ranging from weight loss, positional therapy, mouth pieces, or CPAP therapy, to surgery. Most commonly, sleep apnea can be treated very efficiently with Continuous Positive Airway Pressure or CPAP therapy. This is a small bedside device that delivers a constant column of air to the person, through a mask that fits over the nose. This keeps the airway open while you sleep to prevent sleep apnea while at the same time eliminating snoring.

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Periodic Limb Movements of Sleep

Periodic Limb Movements of Sleep

Periodic Limb Movement Disorder (PLMD) is a sleep disorder associated with repetitive, involuntary, small movements of the limbs. These usually occur in the legs, with brief jerking, twitching or upward flexion of the foot, but occasionally it could include the arms or shoulders. PLMD is generally worse in the first half of the night and may cause a person either to lie awake and unable to fall asleep, or it could wake a person up out of their sleep repeatedly. If enough of these movements occur, the resulting sleep deprivation may cause similar symptoms to that of sleep apnea, of which the most prominent is excessive daytime tiredness.

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Unaware of the movements at night?

Most people with PLMD are unaware of the movements at night, but very aware of the daytime sleepiness. Some people may also believe that they suffer from insomnia, due to their poor sleep quality or frequent awakenings, when the problem actually originates from their leg movements that disrupt their sleep.

Comprehensive polysomnography is the preferred diagnostic test for PLMD, as it incorporates electrodes that are placed directly onto the legs to monitor abnormal movements throughout the night. The effect of such leg movements on sleep quality is also measured during a polysomnogram, by correlating each leg movement with the resulting arousal response in the brain. Although PLMD and sleep apnea are unrelated disorders, they may occur simultaneously in the same person.

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Treatment for PLMD

Treatment for PLMD varies depending on the underlying cause, but it can usually be well controlled by lifestyle changes, medication, or a combination thereof.

For more information on PLMD or to book a sleep study appointment, please contact us.

PLMD may develop on its own

PLMD could also be due to various causes, including iron deficiency (decreased ferritin), lower back or spinal cord injury, or as side effects of medication to name a few.

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Narcolepsy is rare type of sleep disorder

Narcolepsy

Narcolepsy

Characterized by sudden and involuntary sleep attacks in daytime, narcolepsy is caused by the inability of the brain to produce a certain chemical, or neurotransmitter called orexin, that is necessary to regulate the wake-sleep cycle. Therefore, narcolepsy makes it difficult to stay awake for long periods of time, regardless of circumstances.

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Excessive daytime sleepiness

This excessive daytime sleepiness is sometimes difficult to distinguish from the significant tiredness that can be caused by sleep apnea or periodic limb movement disorder. The correct diagnosis, however, is very important, as the treatment is completely different for these three disorders.

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Daytime sleepiness & other symptoms

Together with daytime sleepiness, some patients may experience one or more of the following additional symptoms that are not exclusive to narcolepsy, but highly suggestive:

Cataplexy: loss of muscle tone with emotion, most often with laughter. As an example, this could cause the leg muscles to fail and the person falling down, or perhaps the jaw could drop open in an uncontrolled manner while laughing, after getting a fright, or when one gets angry.
Sleep paralysis: Waking up or falling asleep with the brain feeling awake, but the body being unable to move.
Sleep related hallucinations: Very clear and colourful dreams that are difficult to separate from reality, sometimes also associated with the feeling of an additional presence in the room such as an unfamiliar person or animal.

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Diagnosis usually requires a Multiple Sleep Latency Test (MSLT)

During this type of sleep test, brain activity is monitored during several daytime naps which then indicate how fast and deep one falls asleep. This detailed sleep-state quantification is interpreted to identify abnormal sleep-wake cycle dysregulation, and specifically the inappropriate occurrence of REM-sleep.

International protocol recommends that a comprehensive polysomnogram should be completed the night directly before the MSLT. This is necessary to avoid a false-positive MSLT test by excluding the presence of sleep apnea or periodic limb movement disorder, which may lead to an inaccurate, but positive MSLT result.

Various treatments

Various treatments

Treatment varies depending on the severity of the symptoms, but may include lifestyle changes, medication, or a combination of both.

For more information on Narcolepsy or to book an appointment, please contact us.

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A common sleep disorder

Insomnia

Insomnia

Insomnia is a common sleep disorder that affects about 10% of the population. Insomnia is characterized by daytime fatigue caused by difficulty falling asleep at night, by frequent awakenings at night, or by waking up earlier than desired with the inability to go back to sleep again.

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Insomnia can be acute or chronic

Insomnia can be acute (days to weeks, usually due to some sort of stress), or chronic, lasting for more than three months and for at least three nights per week. The resulting sleep deprivation causes tiredness in daytime and may include other health consequences over time, such as irritability, depression, hypertension, diabetes, and a negative impact on concentration and memory.

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A clinical diagnosis

Insomnia is generally a clinical diagnosis that is reached by thorough history taking. Sleep studies are valuable in some cases and can be useful to exclude sleep apnea, or periodic limb movement disorder as the reason for poor sleep quality and frequent awakenings at night.

A polysomnogram can also provide a quantitative measure of your sleep stages in order to determine your true sleep efficiency, and can be used to identify spontaneous arousals from sleep that originates from the brain itself.

Treatment varies depending on the cause

Treatment may include cognitive behavioural therapy, lifestyle changes, and medication.

For more information on Insomnia or to book a sleep study appointment, please contact us.

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